Drum it out

Kirsty qualified as a Rhythm2Recovery facilitator in June 2019, and has since completed a “Healing drum” course with renowned drum circle and rhythm expert Christine Stevens of Upbeat Drum Circles. Both approaches encourage inclusive participation as a non talking therapy, with a focus on drumming for wellness.

Drum it out

“Rhythm2Recovery delivers therapeutic programs and professional development, that utilise fun and engaging rhythmic musical activities to support social and emotional development. Based on the latest neuro-science.
This approach has been shown to support increased emotional regulation, improved social connection and reduced levels of anxiety and other elements of psychological distress.” Rhythm2Recovery website

Drumming has many benefits. Drum circle participation can

• Reduce tension, anxiety and stress

• Help control chronic pain

• Boost the immune system

• Release negative feelings, blockages and emotional trauma

• Create a sense of connectedness with self and others

• Help us experience being in resonance with the natural rhythms of life

• Provide a medium for individual self-realization (Quote from Project Resiliency)

  So drumming has therapeutic, life quality and community effects.

Kirsty can run small group drum circles for your group, or company. Get in touch on kirstyorrmusic@gmail.com to hear what she could do for you.